Beschreibung

4 full sessions of 45min over the course of 3 months with ongoing support via Email and/or WhatsApp. Experience a relaxed, science-based approach to sustainable weight loss, enhanced energy, and optimal health – no gimmicks, no supplements, no restrictions, no stress. After this 3 month programme you'll be the master of your metabolism. Metabolic Mastery is designed to help you reach your health, weight and wellness goals by working with your body, not against it. Through a personalised nutritional and movement profile, guided adjustments to your lifestyle, and alignment with your natural circadian rhythm, you’ll unlock the potential to lose weight, boost immunity, reduce cravings, and feel genuinely energised, without losing motivation. • Balanced, Sustainable and Healthy Weight Loss – Optimised for Fat Loss without Muscle Waste! Shed pounds naturally without impossible diets or unrealistic workouts. This program helps you tune into your body’s needs and maintain steady progress without the constant stress. • Sustainable Energy and Enhanced Immunity Build lasting vitality with strategies that support your energy levels and immune function, making you feel balanced and resilient. • Simple, Effective, and Based on Science Get insights that align with your lifestyle and optimise your metabolism using science-backed methods, with no quick fixes or unnecessary limitations. No excessive workout regimes or calorie counting – just real, balanced health that fits seamlessly into your life.