Learn to listen to yourself.
Experience your potential.
Why Phonisk?
At Phonisk, I offer a science-backed and evidence-based approach to health, recovery, and self-regulation. My work combines insights from functional health, trauma-informed therapy, kinesthetic bodywork, and psychoacoustics to deliver personalised, transformative coaching experiences.
Rooted in current research, my methods enable clients to better understand their body’s signals, restore metabolic and emotional balance, and build long-term resilience. Whether the goal is overcoming chronic symptoms, managing tinnitus, optimising energy, or unlocking untapped potential, the process is always grounded in sustainable, practical progress.
Since 2020, Phonisk has stood for innovative, integrative health work — supporting individuals and professionals alike in navigating complex challenges and becoming the most empowered version of themselves.
What i offer.
How I support
Sensory oriented approaches
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Optimisation of Biological Systems
Enhancing well-being through safe, non-invasive, and scientifically proven techniques that support the body’s natural processes -
Individual Nutritional Profile and Consulting
Development of a personalised nutritional profile tailored to individual needs, aimed at sustainably promoting energy, vitality, and metabolic health -
Personalised Sound Profile (Psychoacoustics)
A customised sound profile utilising psychoacoustic principles to support mental and emotional balance and enhance overall well-being -
Neurosomatic Approach
Integrating neuroscientific insights into body-oriented approaches to strengthen the connection between mind and body and foster sustainable relaxation -
Trauma-Sensitive Approach
Sensitive and mindful support for clients with traumatic experiences, based on proven trauma therapy principles to ensure safe and effective guidance
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Cognitively oriented approaches
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Mental focussing
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Resource activiation
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Systemic coaching
Support with
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Tinnitus and Hyperacusis Triage & Care
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Long COVID Rehabilitation
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Sustainable Weight Management
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Building Resilience & Stress Regulation
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Gentle Trauma Integration
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Nervous System Recalibration
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Supplement Consultation
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Mind-Body Connection
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Realistic Life Balance and Daily Structure
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Restoring Natural Sleeping Rhythms
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Strategies & Guidance for Metabolic Challenges
– such as Hyperinsulinemia, Insulin Resistance, Type 2 Diabetes, PCOS, and Obesity -
Navigating Complex Syndromes with Nervous System Involvement
– including POTS, MCAS, Fibromyalgia, and sensory overload states -
Support for Highly Sensitive Persons (HSP) and Emotion Regulation
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Accompanying Strategies for Burnout, Anxiety, Depression, and Neurodivergent Needs (e.g., ASD, ADHD)
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Rebuilding Energy, Focus & Inner Capacity in High-Pressure Environments
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Addressing Nutrition-Related Fatigue, Immune Fluctuations, and Hormonal Imbalances
Why the name "Phonisk"?
The name symbolises the fusion of "phonics" or "sound" with a holistic and kinaesthetic approach to well-being and personal development. The name elicits a focus on sound and frequencies and their impact on the human psyche and body, resonating with the fields of psychoacoustics and neurosomatics. Phonisk, therefore, stands as a beacon for a unique coaching practice that leverages the therapeutic potentials of these natural pathways to enable sustainable psychological and physiological transformations, integrating science and holistic care to navigate and enhance the human experience.
We are all capable of much more than we think.
Lao Tzu
