Prices

All offers include a free initial consultation in which we decide whether and how we can work together.

I attach great importance to transparency in my work, which is why I provide a detailed treatment outline after the first full session.

This way we have a joint overview and can design the coaching process according to your needs and capacities.

It is important to me that clients are well informed about their own processes, to feel and be fully immersed.

Duration: 60 Minutes
Price: CHF 180 (incl. VAT)
Online

The individual coaching session is suitable for everything from a current state assessment to addressing specific issues and goals. With a focus on holistic care, we will work together to develop strategies for your personal development. This session offers you insights and practical tools that improve your overall quality of life and bring you sustainably closer to your goals.

Depending on your needs, packages of 3 to 5 sessions are available.

Duration: 60 Minutes
Price: CHF 200 (incl. VAT)
Online

Experience silence. Tinnitus and hyperacusis are not permanent symptoms, as is still unfortunately believed and claimed in many circles. They are treatable and, in many cases, fully reversible.

My treatment provides support with a comprehensive and holistic care plan – custom tailored to you and without any devices!

Comprehensive assessment to understand your specific needs.
Personalised therapy using scientifically proven methods tailored to your capacities.
Effective Techniques: To address your specific symptoms.
Ongoing Support and Strategy Adjustment: Throughout the treatment and in the weeks and months that follow.

This offer is ideal for individuals seeking holistic care and provides a pathway to improvement and navigating through this complex symptomatology.

Recommendation: Package of 3 sessions over 4 weeks (1-1-0-1) for effective results.

Some complementary health insurance plans may cover part of this treatment.

Duration: 8 hours
Price: on request - starting at CHF 2'160
(incl. consultation, preparation, debriefing, and follow-up session)

What's included:

Coaching Consultation (60 minutes), an initial discussion and exploration to set up the day's agenda tailored to your personal goals and challenges
Full-Day Coaching (8 hours including breaks), profoundly transformative coaching experience. This extended session is designed to induce a state of flow, facilitating deep thought and development processes
Lunch with a personalised cooking session; No only to nourish your body but also to provide you with essential information for maintaining a sustainably healthy lifestyle
A Follow-Up session held 2-4 weeks post-coaching to review progress, adjust strategies if necessary, and consolidate the outcomes

This package is focused on efficacy, offering you the opportunity to intensely concentrate on your personal development and establish a foundation for lasting change.

This Coaching is available both locally and internationally – travel costs are not included.

Duration: 12 weeks

Price: on request – starting at CHF 10'000

Limited to four clients per cycle.

Comprehensive orientation and exploration of your goals and challenges, for a detailed outline as a compass for the next 12 weeks
Holistic coaching session once to twice a week (30-120min)
Mindset creation and experience reframing
Personal Bio-System optimisation plan that integrates exercise, nutrition, temperature and other specific approaches for physical and mental renewal and balance
Building/optimising Circadian Rhythm: Strategies for healthy sleep patterns and an individually optimal (and realistic) daily routine
Practices for balance in everyday life
Building resilience and stress management
Ongoing support and resource activation
6 sessions with certified Gyro personal trainer Christina Strahm
Specialised support and accompanying measures for sensitivity and/or trauma (including HSP, ADHD, ASD, CPTSD, BPD, Tinnitus and Hyperacusis)
Monthly follow-up sessions for a full year

Ideal for individuals seeking long-term transformative development during crucial life moments or personal challenges and are ready to make effective, tangible progress through an intensive process.

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