Services

I attach great importance to transparency in my work, which is why I provide a detailed treatment outline after the first full session, enabling you to achieve tangible results.

This way we have a joint overview and can design the coaching process according to your needs and capacities.

It is important to me that clients are well informed about their own processes, to feel and be fully immersed.

Collaboration with Medical Professionals
When needed, my work also includes close collaboration with existing healthcare providers. This ensures comprehensive support and alignment of all aspects of your well-being.

My services are accepted and covered by complementary insurance from most Swiss health insurance providers.

Duration: 45 Minutes
Price: €150
Location: Online

This holistic coaching session is perfect for everything from a comprehensive life assessment to tackling specific challenges and goals. Through a personalised approach that integrates mind, body, and spirit, we’ll collaborate to create effective strategies for your personal growth. This session will provide you with actionable insights and tools to enhance your overall well-being and bring you closer to achieving your long-term goals.

Nervous System Resilience
Learn how to regulate your stress response, calm internal chaos, and build long-term emotional and physical resilience.
Sustainable Stress Recovery
Practical tools and personalised strategies to manage pressure, restore calm, and prevent emotional overwhelm in daily life.
Reconnecting Mind & Body
Restore your body-mind connection, strengthen your self-awareness, and begin understanding the language of your body again.
Real-Life Balance
Break free from unrealistic societal expectations and pressures. Discover what true balance looks like for you, and how to live from it and sustainably achieve your goals.
Sleep Rhythm Repair
Support your circadian rhythm, fall asleep naturally, and wake up restored—without screens, supplements, or shame.
Post-Viral Recovery (e.g. Long COVID)
Holistic support to rebuild energy, restore immune function, and gently re-enter life after burnout, viral load, or chronic fatigue.
Support for Executive Functioning, Sensory Overload & Emotional Intensity
Compassionate strategies for highly sensitive people (HSP), and trauma-informed care and support for those navigating ADHD traits, anxiety, depression or burnout.

Contact me to learn more about how we can tailor this session to your needs.

Duration: 45 Minutes
Price: CHF 180 (incl. VAT)
Online

Reclaim your peace and quiet. Contrary to common belief, tinnitus and hyperacusis are not permanent and can often be significantly reduced or even fully reversed. My personalised holistic treatment plan is device-free, masking-free, and habituation-free – tailored to your specific symptoms and lifestyle. With scientifically backed methods and ongoing support, you’ll learn effective techniques to manage and alleviate your symptoms, paving the way to lasting relief. Discover how this approach can transform your life—book your first session today.

Custom tailored to you and comes without devices, masking, or habituation!

Comprehensive assessment to understand your specific needs.
Personalised therapy using scientifically proven methods tailored to your capacities.
Effective Techniques to immediately address your specific symptoms.
Ongoing support and strategy adjustment throughout the treatment and in the weeks and months that follow.

This offer is ideal for individuals seeking holistic care to alleviate their tinnitus and/or hyperacusis symptoms and provides a pathway to improvement and navigating through this complex symptomatology.

Some complementary health insurance plans may cover part of this treatment.

Duration: 10 sessions | Access to continuous support during 100 days
Price: €2'160 (incl. consultations and continuous support via Zoom/WhatsApp/Email)
Location: Online (in person sessions on request within Monaco and Switzerland)

Experience a relaxed, science-based approach to sustainable weight management, enhanced energy, and optimal health – no gimmicks, no supplements, no restrictions, no stress.

Metabolic Mastery is designed to help you reach your health and wellness goals by working with your body, not against it. Through a personalised nutritional profile, guided adjustments to your metabolism, and alignment with your natural circadian rhythm, you’ll unlock the potential to reach your ideal weight, boost immunity, reduce cravings, and feel genuinely energised, without losing motivation.

Balanced, Sustainable and Without Extreme Regimes – Healthy weight loss or gain (depending on your needs), without compromising your wellbeing!
Shed or gain pounds naturally without impossible diets or unrealistic workouts. This program helps you tune into your body’s needs and maintain steady progress without the constant stress.
Sustainable Energy and Enhanced Immunity
Build lasting vitality with strategies that support your energy levels and immune function, making you feel balanced and resilient.
Simple, Effective, and Based on Science
Get insights that align with your lifestyle and optimise your metabolism using science-backed methods, with no quick fixes or unnecessary limitations.

No excessive workout regimes or calorie counting – just real, balanced health that fits seamlessly into your life.

Reverse Pre-Diabetes, Reduce Early Stage Diabetes (Type 2), Insulin Resistance, Non-Alcoholic Fatty Liver Disease, Rebuild the Microbiome, Optimise Mitochondrial Function and Cell Regeneration, Create Your Personal Longevity Programme.

Discover how easy it can be to reach your goals with this Metabolic Mastery.

Duration: 12 weeks

Price: on request

Limited to two clients per cycle.

Embark on a life-changing journey with the Recalibration Program, designed for those who are ready to make deep, sustainable changes in their personal and professional lives. This intensive program is ideal for individuals navigating pivotal life moments or overcoming significant challenges.

What's included:

Comprehensive Orientation: A thorough exploration of your goals, challenges, and aspirations, resulting in a personalized plan that serves as your roadmap for the next 12 weeks.
Holistic Coaching Sessions: Engage in weekly or bi-weekly coaching sessions (30-120 minutes) that focus on mindset creation, experience reframing, and the development of new, empowering perspectives.
Personalised Bio-System Optimisation Plan: Tailored strategies integrating exercise, nutrition, temperature regulation, and other approaches to renew and balance both your physical and mental well-being.
Circadian Rhythm Reset: Develop and maintain healthy sleep patterns with customised strategies that fit your unique lifestyle, ensuring you wake up refreshed and ready to tackle the day.
Life Balance Practices: Practical techniques to create and maintain a realistic and sustainable balance in your daily life.
Building Resilience and Stress Management: Strengthen your mental and emotional resilience through targeted stress management strategies that prepare you for life’s inevitable challenges.
Ongoing Support and Resource Activation: Continuous guidance throughout the program, with access to additional resources as needed to ensure your ongoing success.
Specialised Support: Receive expert care and strategies for managing sensitivity and trauma, including conditions such as HSP, ADHD, ASD, CPTSD, BPD, Tinnitus, and Hyperacusis.
Physical Wellness: Enjoy six sessions with certified Gyro personal trainer Christina Strahm, focusing on physical renewal and strength.
Long-Term Follow-Up: Benefit from monthly follow-up sessions for a full year to sustain your progress and ensure continued growth.

Who Is It For?

This program is ideal for individuals seeking profound, long-term transformation. Whether you’re at a crossroads in life, facing significant personal challenges, or simply ready to take your well-being to the next level, this intensive program offers the tools, support, and guidance needed to achieve tangible, lasting progress.

Contact me to find out how we can start your journey.

Book Here