Beschreibung

The individual coaching session is suitable for everything from a current state assessment to addressing specific issues and goals. With a focus on holistic care, we will work together to develop strategies for your personal development. This session offers you insights and practical tools that improve your overall quality of life and bring you sustainably closer to your goals. Areas of Focus: • Mind-Body Connection • Stress Management • Emotional Regulation • Building Resilience • Realistic Life Balance • Sustainable Weight Loss • Nutritional Wellness • Sleep Optimization • Navigating Hypersensitivity (HSP) • Accompanying Measures for ADHD, Anxiety, and Depression • Holistic Chronic Pain Management • Personal Growth and Self-Discovery • Life Transitions and Adaptability Depending on your needs, packages of 3 to 5 sessions are available and can be offered after the initial consultation and the first session have been completed. Languages: English, Swiss German, and German